The Conditioning Squad Helps You Get a Strong, Athletic Physique In Weeks So You Can Walk Around Like a Boss
Get ripped, double your strength and build the work capacity of an athlete
Stop wasting time and take crystal clear training goals and requirements to EVERY gym session
Blow your limits out the water and start doing EPIC stuff with your life!
"Doing this plan has really opened my eyes to what proper training can do. It is hard work and every session is a challenge, but at the end you feel achievement and positive that you've done your best.
It's also great to have completion against yourself and yourself only, even if you beat your best by a kilo or a couple seconds. A clear plan and no fluffy distractions! Buzzing to get to the gym, buzzing in the gym, buzzing after the gym!"
"Jon has a wealth of knowledge and is passionate about what he does and I love that shit. I train alone and like to be held accountable and ask for opinions and advice from someone I trust.
Being a member of Intense Conditioning is a fantastic way to achieve this. The strength gains are brilliant, increasing weight in all major lifts."
"I feel like with what I have done with this programme so far that I am not only gaining weight training experience where you have someone there to guide you through the steps but also gaining confidence in the gym and myself.
This programme has helped me a lot as I was not keen on going to the gym and doing weight training as never really knew what to do but with step by step videos and feedback it is great. Having a group of people to speak to is great to motivate and to help you along the way!"
"I'm loving the program, designed by someone with vast experience who I trust. I can already see the progress with my strength and fat loss.
It is so important for me in particular to have a clear plan and structure. The online banter and camaraderie is equally motivating!"
I'm Handing You The Blueprints I've Learned From The Best Facilities and Experts As I Travel The World
The foundations and 'secret sauce' of the Conditioning Squad have been built over ten years of taking a leap into learning the truth.
The days of recovering from a fractured spine, being scared to talk to girls and constantly feeling second rate are long gone!
I've spent tens of thousands of hours and over £40,000 and travelled the world seeking out the best mentors and coaches.
I was already good at this stuff with fitness camps of 200 people and clients from all walks of life including professional and amateur athletes who went on to win championships and medals.
Fitness opens doors.
As a Conditioning Squad member you're going to be amazed what opens up in your life!
I found people and opportunities through fitness that I never even thought of and you will too as a member of the Conditioning Squad.
I found systems that work better than anything I knew before.
What I REALLY wanted to create was a community that anyone around the world could join, that allows you to build on the last block of training and assess your progress with strength and performance targets over three levels.
- No more random programs stuck together
- No more endless bootcamps with no real progression
- No more transformation programs with a dead-end on completion with nowhere to go next
My 'Zero Line' went up - the line where you refuse to accept anything less and you realise just what you're capable of when you know the right methods.
When I started living by the 'Conditioning Squad Code' I steadily gained 20kg of muscle, built a 500lbs deadlift (despite previously fracturing my spine) and all whilst staying lean with very good conditioning levels.
When you know this stuff, you become the guy people are curious about...
...a complete turn around from being embarrassed because you don't know what to do!
What you get is to experience different 'fitness cultures' moulded together in a way you will not find anywhere else with enough consistency to get amazing results and fresh challenges to keep you motivated and excited about training!
Gold's Gym, Venice Beach
Home of Arnold Schwarzenegger and many of the top bodybuilders in history, as well as celebrity trainers like Mike Ryan who I quizzed on how he trains the Rock and other movie stars!
Gym Jones, Salt Lake City
The mysterious invite only gym run by head trainer and ex UFC fighter, Rob McDonald. This is where the 300 actors got in 'Spartan Warrior' shape and Henry Cavill trained for Superman. The also train NBA and NFL stars along with athletes from a range of sports.
Dan John, Global Teacher
One of the most respected strength coaches in the world today and lead trainer for the RKC, Dan is a wealth of information on how to get strong fast without all of today's circus nonsense!
Phil Richards, Wales
Phil has a testimonial list that includes a huge number of elite sports people ranging from UK's strongest man to UFC fighters to boxers to rugby players and track athletes. I learned so much about health and sports performance interning with Phil and it forms a lot of my approach to getting strong and lean!
Coaching professional rugby player Dewald Senekal
Training South African rugby professional, then of RFC Toulon enabled me to develop brutal training sessions that focused on improving performance in all the right areas. Strength, power and sprint speed all improved along with injury prevention and body composition.
Become An Animal In The Gym, On The Field And In Bed With Unbreakable Confidence In Your Body and Abilities
Members Only Training, Nutrition and Mindset Coaching Videos
You'll have access to exclusive, detailed coaching videos which break down the technique of the most effective exercises on the planet.
Each video takes a step-by-step approach to developing safe and effective technique, building from the ground up from beginner level.
Figure out how to optimise training for your fitness level, skills and goals.
Learn how a kick ass session is designed for more strength and muscle making sure you get every thing done but don’t spend hours in the gym.
Know what to eat and when to create the anabolic state you need for more muscle.
Learn how to mix strength training, conditioning and sport to get the best results without burning yourself out.
Explore the secrets of how to get your mind in the right place to make sure you hit your goals and don’t keep drifting off to other things!
How to choose the right nutrition plan for you dependent on your goals, training and current level of stress and time availability.
After your select your membership and make the initial payment you will be automatically re-billed at the end of the period chosen for as long as you wish to remain training like a machine!
You can cancel at any time before the next payment is due (no refunds once the program has been released) by simply sending us an email and we will take care of it immediately.