If you’re new to this fitness thing and want a solid, fast working fat loss plan to follow, look no further.

Print out the program sheet and look to improve on weights lifted and the time it takes you to complete the ‘hurricanes’.

Remember, how well you do the first week isn’t as important as improving week on week so it’s important you monitor your performance by recording what you do in each session – no more guessing!

This program is also great if you have some training history but need to get back into it after some time out.

Download the program sheet —-> Beginner fat loss