It’s goals season.
Which basically just means the failure rate on personal dreams, fitness challenges and healthy changes goes up.
I want things to be different to you so here’s a video explaining:
– Why mindset work and goal setting is POINTLESS for 9/10 people
– What you really need to do if you want ‘transformation’
CLUE: IT’S NOT A 21 DAY ‘KILLER WORKOUT PLAN’
– Where the secrets lie to moving away from hating your body, feeling worthless and having a constant feeling of anxiety.
(These books made a huge difference but maybe not as you think….)