Jon Le Tocq

Ten Lessons From The Olympics


Apart from this guy keeping me up later than intended last night, I LOVE the Olympics. I got some serious giggles on looking at this dude and couldn’t sleep for laughing! I hope he got paid overtime for having to do it three times. The thing is, you get engaged in some of the most boring […]

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Pacing Workouts


One of the mistakes when it comes to conditioning has come about from the drift of the industry towards beating yourself to the maximum as a sign that you did the most work you could.   This has it’s place but there is massive value in programming workouts that work on “pacings” rather than just […]

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How Should Girls Workout?


I want to tell you about two girls who just competed in a powerlifting competition BUT also got comments about how good they’re looking. (Bear in mind they hadn’t spent a week dehydrating and fake tanning and all that show stuff!) Not so long ago, if you were a girl, you were expected to spend […]

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How To Solve Being Fat


So many times you will see people who are desperately trying to get lean but routinely spend a lot of time and money getting nowhere. If the gym they hand money over to was an investment manager, they would probably have been sued for creating a pyramid selling scheme in which you get all your friends to […]

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