Jon Le Tocq

How Should Girls Workout?


I want to tell you about two girls who just competed in a powerlifting competition BUT also got comments about how good they’re looking. (Bear in mind they hadn’t spent a week dehydrating and fake tanning and all that show stuff!) Not so long ago, if you were a girl, you were expected to spend […]

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How To Solve Being Fat


So many times you will see people who are desperately trying to get lean but routinely spend a lot of time and money getting nowhere. If the gym they hand money over to was an investment manager, they would probably have been sued for creating a pyramid selling scheme in which you get all your friends to […]

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So You Want to Be Ripped?


As the old saying goes, if I had a dollar for every time someone asked me how to get ripped and how to get a six pack I wouldn’t even need to work to care about finding the best answer for them. Unfortunately, and this may well answer the question, you only get paid for […]

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Training at Gym Jones: Week 1


“Guys, every 500m row must be one second faster. All ten rounds.” This means the days are over when you can just walk into a session and blindly try to work hard. You have to be intelligent with pacing and 100% present whilst feeling like your legs and lungs are about to separate from your body. Training […]

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