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Jon Le Tocq
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How To Have Your First Fight


Last night it was the fourth year of the ‘Lock In’ here in Guernsey. I love the event and unfortunately missed it last night due to some scheduling fuck ups on my part. Anyway, it’s a great event with about 700 people watching normally and it’s very well organised by the lads at the Full Bore motorcycle Read More…

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Muscle Challenge


It sucks to want to be a certain way and watching everyone else doing it. I’m guessing you’re one of the real people who gets that all you see on Instagram might not be how it really is! One of those people who want to be able to whip their shirt off or wear a crop top and be confident doing what Read More…

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Brain Hack For Anxiety


If you’re like me you probably look in the mirror each morning and something isn’t quite as you’d want it. Welcome to being human. You passed the ‘Unsatisfied Even When We’re Awesome’ Certification! You might even think you’re like Shallow Hal’s girlfriend, when you’re really not.   You’re Read More…

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Muscle Building Hack For Skinny Guys


Sometimes you need muscle in 6-12 weeks and you haven’t got time to figure out the seemingly complex world of sets and rep schemes, carb back loading and exercise selection. Generally when you become single again the inner beast starts raging even more than usual and you realise that you need to stack Read More…

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