Jon Le Tocq
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Training at Gym Jones: Week 1


“Guys, every 500m row must be one second faster. All ten rounds.” This means the days are over when you can just walk into a session and blindly try to work hard. You have to be intelligent with pacing and 100% present whilst feeling like your legs and lungs are about to separate from your body. Training […]

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The 17 Keys To Up Levelling Your Life


WHAT YOU NEED TO KNOW: You’re coasting. You might be trying hard but you’re treading water and not really getting anywhere. This is why you always feel frustrated and like there’s something else you should be doing. If you don’t learn to understand flow, you’ll never do anything that changes your life or anyone else’s. 21 […]

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What’s The Best Diet?


I’ve learned in this game that as soon as a coach promises they have this awesome fat loss diet that’s worked well for all their clients, the alarm bells should go off! There are so many factors that affect the impact a ‘diet’ is going to have on your body that it has never been, and […]

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All In. How To Get Stuff Done


They predicted that as the year 2000 hit the world was going to end and everything would fall apart. Well it turned out the Millennium bug wasn’t really a thing, but 8 months later that’s what it felt like to me.  Total collapse. I fractured my spine in two places. For 3 months I did […]

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