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My Biggest Muscle Building Mistakes


I’ve always been the skinny one. Seriously look what happens when I climb mountains and doing too much cardio stuff…. (NOTE – YOU DON’T NEED CARDIO MACHINES TO LOSE FAT) The official term given to people like me who are supposedly doomed to live a life of wishing and hoping for some muscles Read More…

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How 2013 Nearly Finished Me


This is the fourth time I’ve tried to write this because it’s so hard and until the last few weeks I’ve always felt this unbearable pressure to be someone/something/somewhere ALL the fucking time.  2013 was a bastard in most ways possible. Well that’s how myself (sometimes) and a LOT of Read More…

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41 Lessons From The Bush


I don’t know if it’s the amazing sunsets, the outdoor gym in the middle of the bush, the 5 star villa, seeing giraffes walking and drinking in your ‘back garden’, as well as getting within metres of cheetah, leopards and hyenas, or just the fact that WE have pulled this all together in Namibia, thousands Read More…

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The Fastest Way To Fail


How many circles have you been around in your life trying to get fit and healthy? How many programs, DVD’s and magazines have let you down? 10, 20, hundreds?! Here’s why… The media, especially the internet with all it’s videos, has messed with your head. Humans used to be quite sensible. Then Read More…

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